1. I can run alone and have a fabulous time.
2. I am stronger than I used to be. I shaved 8 minutes off my first 10k time from last January.
3. I might not need my intervals as much as I thought I did.
4. I am not very good at drinking out of dixie cups while running. I sloshed water down my chin, up my nose, onto my shirt, and got precious little into my mouth.
Any day you learn something is a good day.
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